Step away from the rush of everyday life and into a space of calm and renewal. This restorative yoga class is a gentle, slow-paced practice designed to release tension, soothe the nervous system, and restore balance to both body and mind.
Through supported poses, mindful breathing, and deep relaxation, you’ll be guided to let go of stress and reconnect with your inner peace. Each posture is held for several minutes with props like blankets and bolsters to fully support your body, allowing muscles to soften and energy to flow freely.
Whether you’re new to yoga or a seasoned practitioner seeking a restorative evening, this class offers a sanctuary to recharge, reset, and nourish yourself from within. By the end, you’ll leave feeling lighter, calmer, and more centered, ready to carry that sense of ease into your daily life.
Bring your mat, a blanket, and any props that make you feel cozy. Allow yourself this evening of stillness, healing, and self-care.