Date & Time: November 23rd, 7:00 PM
Location: Legion, Wolfville

Unwind, recharge, and sink deeply into calm. This restorative yoga class is designed to release tension, soothe the mind, and restore your body. Through gentle stretches, supported poses, and mindful breathing, you’ll create space for relaxation and inner balance.

Whether you’re new to yoga or seeking a quiet, grounding practice, this class offers a peaceful escape from daily stress. Bring your mat, a blanket, and a pillow if you’d like extra support.

Step onto the mat, exhale, and let yourself fully relax.

Yoga Nidra With Melissa